Weekly Live Classes
When you "Book your spot," you'll be sent an email with the class link.
It will also make a calendar event with the link.
If you can't find the link at the time of class, come back to this page and you can join the live class from the listing.
Classroom opens 15 minutes before class starts for chats and hellos!
Meet the teachers here.
Props + Equipment suggestions.
(IAY Members: links to Mary, Sarah, Ivy, Teri and Patricia at the bottom of this page.)
Upcoming Webinars
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Members' Exclusive Classes
Mondays 7:30-8:30 am (schedule may change, check back before class)
Slow Flow Align
Slow Flow Align
with Ivy
Class Description
A 60 min yoga practice good for the mind, body & spirit at any age. This gentle flow class is suitable for anyone enjoying a slower paced, alignment focused & relaxed practice. Using the breath as a guide we will stretch and lengthen the muscles, lubricate the joints, nourish the organs & tissues, practice balance & explore alignment while creating peace & harmony in our lives. All levels welcome.
Class Links for
January 6, 13, 20, 27: Join Here
Wednesdays - 1 Friday/Saturday of every month -- January 31
Gentle/Restorative
with Mary
Class Link: TBA
Please say hello with your name and that you're from IAY in the chat.
Therapeutic Yoga
with Teri
Class description
This class is a healing, physically slower approach to yoga. The starting point is what is comfortably possible for the practitioner. Postures are modified using props and are tailored to individual needs and physical capabilities. The level of difficulty and intensity is attuned to the individuals in each class and refined constantly throughout the practice. This evening class focuses on releasing stress and tension from the day.
Class Link:
January 15 - Join Here
January 22 - Join Here
January 29 - Join HereThursdays 5-6 pm
2nd and 4th Thursdays: January 9 and 23rd, February 13 and 27, March 13 and 27, April 10 and 24, May 8 and 22Hanna Somatics
with Patricia
Class description
Hanna Somatics addresses the brain-body relationship. Using slow, gentle movement, students learn to relax and release tight, contracted muscles and improve motor function through postures and meditative somatic movement. This stimulates the brain and the nervous system to release chronic muscle tension so that the brain can take back voluntary control of otherwise involuntary contracted muscles.Class Link: Join Here
Meeting ID: 858 3274 7059
Passcode: 597088
Yoga + Mindfulness
with Sarah
Class Link: Join Here
Class Description
This class blends traditional hatha and vinyasa yoga practices with strength conditioning and purposeful relaxation. Our intention is to become better students of our own bodies so we can move well and live well off the yoga mat. Expect to be challenged and nurtured along the way.
Suggested Props (will vary from class to class):
2 blocks; strap, and 1-2 blankets. You do not have to have all of these props - we can always get creative with things you have around the home. -
Upcoming Live Classes
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